Exercise Ball In Stock Now

ITEM: Exercise Ball

ABOUT THIS ITEM

A large bouncy ball perfect for exercise, for helping regulate posture, and even helps during pregnancy to relieve back pain!

WHAT IT DOES

This exercise ball - whilst being fun to bounce on - actually has many physical benefits! It can be used as a chair to help improve core strength and balance, adjusting posture and helping to relieve back pain. When used for exercise, it can improve stability and coordination, while maximizing strength and endurance and gentle muscle building. It also helps to strengthen the core muscles and overcome resistance. It can also be used during pregnancy to ease back pains and also labour pains, and is perfect for prenatal exercises (under specialised supervision).

HOW TO USE IT

Want some ideas for back pain relieving exercises to use? Click here!